22. How to Prioritize Your Wellness as a Busy Entrepreneur with Dr. Amanda Chay

If you've ever felt like you're doing it all within your business, are experiencing things like stress, exhaustion or even burnout, and you want to live with more wellness in your day-to-day… you’re gonna want to tune into today’s episode.

We’re talking to Dr. Amanda Chay, a naturopathic physician and entrepreneur. Running a thriving clinic and wellness store, she realized that the most common cause of hormone imbalance and chronic disease was stress. Her background as both a doctor and business owner has made her an expert in optimizing wellness and peak performance in the body, mind and business. 

TUNE IN TO LEARN:

• What wellness means as an entrepreneur
• How to maximize efficiency within your team and work schedule
• Letting go of perfectionism and instead aiming for balance
• How can we manage the expectations of our daily work with a level of wellness that we'd like to achieve
• How certain nutrients and supplements can help support a calm mind
  

This is not one you want to miss! Grab your Airpods and settle in.

Learn from Krystle:

Visit the Copy Studio: https://krystlechurch.com/copy-studio-services  

1:1 Coaching: https://krystlechurch.com/coaching    

Hang on IG: www.instagram.com/krystle.church

Visit the Website: www.krystlechurch.com

Hang with Amanda:

On the Gram: https://www.instagram.com/achilleaandcobc/ 

Visit her Website: https://achilleaandco.com/ 

Achillea & Co. has a stress and anxiety section where you can look at all of the thoroughly researched and vetted supplements that have helped others fight burnout and overwhelm.